Tag Archives: Cooking

Short and Sweet – April 8

Okay so my last post didn’t really get as many hits as my previous posts, so I’ll keep it short and sweet because I have some reading to do. Last week I ate A LOT of junk food. Don’t judge me! It was delicious. But yeah, I need to get that out of my system haha.

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Detox Water

Ingredients:

Left:
• 1 Thinly sliced apple
• 1 Cinnamon stick
• Water

Right:
• Mint leaves
• 1/2 cucumber
• 1 Lemon (thinly sliced)
• Water

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Chicken

Baked Chicken Breast

Ingredients:
• Chicken breast
• Mrs. Dash Table Blend spice
• 2 cloves of garlic
• Drizzle with olive oil

Cooking Instructions:
1. Preheat oven to 400 degrees
2. Put chicken in baking dish or pan
3. Pop it in the oven for 20-25 minutes

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Vegetable Hummus Wrap

Ingredients:
•Wrap of your choice (I used Mission’s Zesty Garlic Herb wrap because I couldn’t find the 100 calorie ones at the store)
•Hummus of your choice (I used roasted pepper)
• Vegetables of your choice (I used baby spinach, shredded carrots, peas, avocado)
• Lime Juice

Cooking Instructions

1. Spread the hummus on the wrap (I used 2 table spoons)
2. Evenly spread the vegetables on the wrap
3. Roll the wrap tightly
4. Cut into pieces (optional)

TIP! If you’re going to cut it into pieces, cut them into thicker pieces. It’s really hard to cut them in thinner pieces. Also, roll it REALLY tightly or it will fall apart.

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Half of my meals for the week… I’ll be making salmon later this week.
Also made mango salsa (ish) to eat with my chicken!

Mango Salsa:

Ingredients
• 2 small mangos
• 1 tomato
• 1 large avocado
• Cilantro
• Lime juice
• Sea salt
• Ground pepper

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Also made these beauts to snack on. They are DELICIOUS!

Ingredients:
• 2 ripe bananas
• Greek yogurt
• Crushed almonds
• Cinnamon (optional)
• Popsicle sticks

Cooking Instructions

1. Peel and cut bananas in half
2. Cover bananas in yogurt
3. Cover bananas in almonds
4. Sprinkle cinnamon on
5. Freeze

These were kind of difficult to make haha. I had to crush the almonds myself with a ladle. I couldn’t figure out how to effectively coat the bananas in yogurt. Eventually I just figured it was easier to dump spoonfuls of yogurt on it and spread it around with the spoon. Dipping the banana in the yogurt did not work out for me.

OH! You can also mix the cinnamon into the yogurt before you put the yogurt on the banana if you want…

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“Ice Cream” For Breakfast!!

I’ll be having this for breakfast every morning until Miami! Ice cream mmm…

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Just kidding! It’s Greek yogurt. Did I have you fooled?

Greek yogurt + fresh strawberries (frozen works too) + drizzled with honey = YUM

If you’re really trying to be healthy, you can forego the honey. But it does give it a nice kick 🙂

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Chick-Peas – Feb 4

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Grilled chicken seasoned with Mrs. Dash table blend

Ingredients:
• Chicken tenders
• Mrs. Dash Table Blend seasoning
• Olive oil

Cooking Instructions:
I followed cooking directions from a video my brother, Hanh Champion, posted here.

Sautéed peas and sweet onion

Ingredients:
• 1 bag frozen peas
• 1 sweet onion
• 2 teaspoons buttery spread (optional)
• 1 teaspoon garlic salt
• 1 teaspoon ground black pepper
• 1 tablespoon olive or canola oil

Cooking Instructions:
1. Heat oil in saucepan
2. Add frozen peas
3. Add butter
4. Add garlic salt and pepper
5. Mix until evenly coated
6. Reduce heat and cover for 5 minutes or so until peas are tender

Homemade Mashed Potatoes

Ingredients:
• Potatoes
• 1/2 to 1 cup of low fat milk
• Buttery spread (optional)
• Salt (optional)
• Pepper

Cooking Instructions:
1. Wash potatoes
2. Peel and cut potatoes in half
3. Boil potatoes for 15 minutes or until they are falling apart
4. Drain potatoes
5. Put potatoes back into pot on stove, turn stove on low
6. Mash potatoes while adding milk
7. Add butter, salt and pepper until desired taste achieved

I eat this meal a lot because peas are my favorite vegetable! They are high in carbs though so I’ll have to stop eating this soon because I don’t want to be round in Miami 😛

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