Tag Archives: Easy Lunch Recipe

Carb Less Turkey Sloppy Joes

Hey y’all, it’s been awhile! Sorry for my lack of updates, I won’t bore you with my excuses.

Here’s a fairly quick and easy healthy (ish) version of Sloppy Joes for you this lovely Friday afternoon:

Ingredients:
• 1 pound 97% fat free ground turkey
• 1 tablespoon olive oil
• 1/2 sweet onion
• 2 cloves garlic chopped
• 8-ounce can of tomato sauce or 8-ounces of spaghetti sauce if you don’t want to go to the store
• 1/4 cup barbecue sauce
• 1 tablespoon Worcestershire sauce
• Black pepper
• Lettuce (I usually buy Romaine because it lasts longer in the fridge)
• Pickles (optional)

Directions:
1. Wash as much lettuce as you want/need first so it has time to dry while you cook.
2. In a large skillet, heat the oil over medium-high heat (or high heat if your stove is weak). Add the garlic, onion, and turkey. Break the meat up with a spoon (I use wooden or silicon) to cook until browned.
3. Mix the tomato (or spaghetti) sauce, barbecue sauce, and Worcestershire sauce into the turkey mixture. Season with pepper. Reduce heat and simmer until thickened.

I like to add pickles, particularly Vlasic Zesty Bread and Butter Chips that I get at Kroger. This is totally optional as those specific pickle slices are about 35 calories and 8g of sugar per 3 slices!

Eating these Sloppy Joes like an actually sandwich is SUPER sloppy, so I usually give up and end up eating it like a lettuce taco or a salad the second time around. Obviously this is not the healthiest recipe as the tomato (or spaghetti) and barbecue sauces have a lot of sugar and preservatives, but whatever close enough.

ENJOY!

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CARBS – April 1

So this week I thought I’d post some step-by-step pictures of my cooking process. If this post gets more hits than the other ones I’ll start doing this more often! Since I’m still trying to gain back the weight I lost from Miami I am still eating as many carbs as I want. Yay! Who doesn’t love carbs?! Especially POTATOES! On the menu this week…

Mustard Roasted Potatoes

Inspiration from Bean Town Baker, but I pretty much changed everything around because I didn’t have the ingredients from that recipe.

Ingredients:
• 2 1/2 pounds red potatoes
• 1 sweet onion
• 3 tablespoons dijon mustard
• 3 table spoons olive oil
• 1 teaspoon ground black pepper
• 1 teaspoon garlic salt
• 1 gallon Ziploc bag

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1. Preheat oven to 425 degrees. Cut potatoes into 1 inch cubes. Peel onion and slice.

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2. Place potatoes and onion into Ziploc bag. Add dijon mustard, olive oil, garlic salt, and pepper. Seal and toss the bag around to coat the potatoes and onion evenly.

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3. Line a baking sheet with foil and spread potatoes and onion onto pan.

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4. Bake for 1 hour; until potatoes are lightly browned on the outside and tender on the inside. Toss the potatoes occasionally to prevent sticking and for even browning.

I should’ve added more onion, the onion is my favorite part!!!!

And for the protein this week… I’m back to my chicken ways.

Citrus Baked Chicken

Ingredients:
• Chicken tenders
• 2 teaspoons Caldo de Pollo seasoning
• 2 teaspoons Grill Creations Citrus Grill seasoning
• 1 teaspoon Ground black pepper (not pictured)
• 1 1/2 tablespoons olive oil (not pictured)
• Cooking spray (not pictured)

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1. Preheat oven to 400 degrees. Wash chicken tenders.

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2. Toss tenders with Caldo de Pollo, Citrus Grill, and pepper. Grease baking dish with cooking spray. Place in baking dish. Drizzle with olive oil to keep them moist.

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3. Bake in oven for 20-25 minutes.

I love baking chicken because it comes out perfectly cooked with very little effort. Ovens do use a lot of energy though. You just can’t ever win in life.

Anddd there you have it. Some of my meals for the week. The potato recipe actually yields more potatoes than pictured, but I ate some before I put it in the tupperware because I was very hungry.

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The florescent lighting in my kitchen is really starting to annoy me because all these pictures turn out a lot uglier than they actually are. Grrr.

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Chick-Peas – Feb 4

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Grilled chicken seasoned with Mrs. Dash table blend

Ingredients:
• Chicken tenders
• Mrs. Dash Table Blend seasoning
• Olive oil

Cooking Instructions:
I followed cooking directions from a video my brother, Hanh Champion, posted here.

Sautéed peas and sweet onion

Ingredients:
• 1 bag frozen peas
• 1 sweet onion
• 2 teaspoons buttery spread (optional)
• 1 teaspoon garlic salt
• 1 teaspoon ground black pepper
• 1 tablespoon olive or canola oil

Cooking Instructions:
1. Heat oil in saucepan
2. Add frozen peas
3. Add butter
4. Add garlic salt and pepper
5. Mix until evenly coated
6. Reduce heat and cover for 5 minutes or so until peas are tender

Homemade Mashed Potatoes

Ingredients:
• Potatoes
• 1/2 to 1 cup of low fat milk
• Buttery spread (optional)
• Salt (optional)
• Pepper

Cooking Instructions:
1. Wash potatoes
2. Peel and cut potatoes in half
3. Boil potatoes for 15 minutes or until they are falling apart
4. Drain potatoes
5. Put potatoes back into pot on stove, turn stove on low
6. Mash potatoes while adding milk
7. Add butter, salt and pepper until desired taste achieved

I eat this meal a lot because peas are my favorite vegetable! They are high in carbs though so I’ll have to stop eating this soon because I don’t want to be round in Miami 😛

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