Tag Archives: Healthy

Gyro-ish

Not quite a gyro, not quite sure what to call it. Recipe by my boyfriend, C!
Cost: ~$6 for 3 of these bad boys (assuming you have all the spices already)
Prep time: 15 minutes
Cook time: 15 minutes
Skill level: Advanced beginner (only because of the chicken)

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Wanna be gyro

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Secret sauce ingredients

Sauce Ingredients:
• Plain greek yogurt
• Salt – only a little
• Pepper – season until desired
• Thyme – season until desired
• Garlic powder – season until desired
• Lime juice – 1/2 lime
• Fish sauce – 3/4 tablespoon
• Cilantro – finely chopped

Sauce instructions:
1. Mix ingredients into yogurt
2. Store in air tight container to keep fresh for later use!
** Sauce should be good for 3-5 days. Throw out if it smells or looks funky

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Chicken spices

Chicken spices:
• Salt
• Pepper
• Cayenne pepper
• Oregano
• Basil
• Parsley
• Thyme
• Garlic powder
• Olive oil (I usually use a spray)
• Chicken tenderloin (or breast, but we used tenderloin)

Chicken instructions:
1. Wash chicken
2. Season chicken with ingredients above for 15 minutes or longer
3. Grill chicken on stove or grill (we used a George Foreman) for 10-15 minutes until center is white (cut it to make sure or use a meat thermometer)
4. Remove from grill, cut into pieces

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Mmmm chicken

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Wanna be bread

Extra ingredients:
• Lettuce – chopped
***I actually like to use arugula but I didn’t have any at this time 🙂
• Green onions – chopped
• Red onions – chopped and grilled
• Sandwich slims – toasted
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Nomz

Voila!

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Rando Food I Made This Week

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Dinner for 2

Shaken Beef –
1. Cut beef into cubes
2. Cook beef until grey on high heat
3. Throw in oyster sauce, soy sauce, black pepper
4. Mix
5. Cook for 1 minute
6. Remove from heat

Market Stuffed Clams – Sprouts (probably not healthy but they were on sale and I wanted to try them)

Fresh corn – grilled in the oven and cut from the cob, seasoned with pepper and garlic salt

Spring mix – probably organic

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Homemade Chipotle 

Homemade “Chipotle” Salad Ingredients:
• Spring Mix
• Ground turkey – cooked
• Tomato – chopped
• Corn – fresh, roasted in oven, cut from cob
• Avocado – sliced
• Salsa – got mine from Sprouts
• Sour cream – fat free, or sub Greek yogurt

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Chicken and salad

Basically ingredients for the Chipotle salad above with baked chicken!

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Short and Sweet – April 8

Okay so my last post didn’t really get as many hits as my previous posts, so I’ll keep it short and sweet because I have some reading to do. Last week I ate A LOT of junk food. Don’t judge me! It was delicious. But yeah, I need to get that out of my system haha.

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Detox Water

Ingredients:

Left:
• 1 Thinly sliced apple
• 1 Cinnamon stick
• Water

Right:
• Mint leaves
• 1/2 cucumber
• 1 Lemon (thinly sliced)
• Water

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Chicken

Baked Chicken Breast

Ingredients:
• Chicken breast
• Mrs. Dash Table Blend spice
• 2 cloves of garlic
• Drizzle with olive oil

Cooking Instructions:
1. Preheat oven to 400 degrees
2. Put chicken in baking dish or pan
3. Pop it in the oven for 20-25 minutes

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Vegetable Hummus Wrap

Ingredients:
•Wrap of your choice (I used Mission’s Zesty Garlic Herb wrap because I couldn’t find the 100 calorie ones at the store)
•Hummus of your choice (I used roasted pepper)
• Vegetables of your choice (I used baby spinach, shredded carrots, peas, avocado)
• Lime Juice

Cooking Instructions

1. Spread the hummus on the wrap (I used 2 table spoons)
2. Evenly spread the vegetables on the wrap
3. Roll the wrap tightly
4. Cut into pieces (optional)

TIP! If you’re going to cut it into pieces, cut them into thicker pieces. It’s really hard to cut them in thinner pieces. Also, roll it REALLY tightly or it will fall apart.

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Half of my meals for the week… I’ll be making salmon later this week.
Also made mango salsa (ish) to eat with my chicken!

Mango Salsa:

Ingredients
• 2 small mangos
• 1 tomato
• 1 large avocado
• Cilantro
• Lime juice
• Sea salt
• Ground pepper

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Also made these beauts to snack on. They are DELICIOUS!

Ingredients:
• 2 ripe bananas
• Greek yogurt
• Crushed almonds
• Cinnamon (optional)
• Popsicle sticks

Cooking Instructions

1. Peel and cut bananas in half
2. Cover bananas in yogurt
3. Cover bananas in almonds
4. Sprinkle cinnamon on
5. Freeze

These were kind of difficult to make haha. I had to crush the almonds myself with a ladle. I couldn’t figure out how to effectively coat the bananas in yogurt. Eventually I just figured it was easier to dump spoonfuls of yogurt on it and spread it around with the spoon. Dipping the banana in the yogurt did not work out for me.

OH! You can also mix the cinnamon into the yogurt before you put the yogurt on the banana if you want…

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“Ice Cream” For Breakfast!!

I’ll be having this for breakfast every morning until Miami! Ice cream mmm…

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Just kidding! It’s Greek yogurt. Did I have you fooled?

Greek yogurt + fresh strawberries (frozen works too) + drizzled with honey = YUM

If you’re really trying to be healthy, you can forego the honey. But it does give it a nice kick 🙂

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Martha Stewart Meal Prep – March 4

Not pictured in tupperware, but this is what I’ll be eating all week! I LOVE salmon. Not only is it extremely fast and easy to cook, it’s also delicious and nutritious! Asparagus is also fast and easy to cook. It’s the week before spring break and I have a million and one things to do, so I need fast and easy (but healthy) food in my life!

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The hoisin-honey-lime salmon recipe is from Martha Stewart (I left out the couscous).

I used the garlic roasted asparagus recipe from Dinner Dishes & Desserts!

Seriously takes less than 20 minutes to cook this meal. If you say you don’t have time to cook and be healthy, you’re lying! I’d say going to the store and cleaning up takes the most time, not cooking itself.

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