Tag Archives: Salad

Rando Food I Made This Week

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Dinner for 2

Shaken Beef –
1. Cut beef into cubes
2. Cook beef until grey on high heat
3. Throw in oyster sauce, soy sauce, black pepper
4. Mix
5. Cook for 1 minute
6. Remove from heat

Market Stuffed Clams – Sprouts (probably not healthy but they were on sale and I wanted to try them)

Fresh corn – grilled in the oven and cut from the cob, seasoned with pepper and garlic salt

Spring mix – probably organic

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Homemade Chipotle 

Homemade “Chipotle” Salad Ingredients:
• Spring Mix
• Ground turkey – cooked
• Tomato – chopped
• Corn – fresh, roasted in oven, cut from cob
• Avocado – sliced
• Salsa – got mine from Sprouts
• Sour cream – fat free, or sub Greek yogurt

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Chicken and salad

Basically ingredients for the Chipotle salad above with baked chicken!

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Monster Meal Prep – April 22

This is going to be a busy week for me, so I finally prepped MOST of my meals… It’s hard for me to prep all of them because I don’t have good tupperware so my food isn’t as fresh after a few days. I really need to make the investment and just go ahead and buy the the good tupperware!

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Part of what a REAL meal prep should look like. This is only for half of my week.

SORRY FOR THE UGLY PICTURE!!! Terrible lighting in my kitchen…

Top left corner: pork ribs my mom made

Middle left: quinoa

Bottom left corner: tomatoes, cucumber, avocado, lemon juice, pepper, salt

Top middle: 1 large sweet potato (cubed) and sweet onion hash

Left middle: Avocado chicken salad pockets with mandarin oranges

Right middle: Baked chicken with sweet potato quinoa hash

Right: Spinach salad with cucumber, tomato, shredded carrots, baked chicken

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Sweet Potato, Spinach and Quinoa Hash

Ingredients:
1 large sweet potato
Spinach
Quinoa
1 clove minced garlic
1 teaspoon coconut oil
Salt
Pepper

Cooking Instructions:
1. In a skillet over medium heat, warm 1 teaspoon coconut oil
2. Saute cubed sweet potato for about 5 minutes
3. Cover skillet and cook sweet potatoes until desired softness
4. Stir in spinach, garlic, pinch of salt, desired amount of pepper
5. Saute until spinach is wilted.
6. Add 1 cup of cooked quinoa and heat through.

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Salad Pocket

Ingredients:
• Salad pocket
• Hummus
• Spinach
• Avocado
• Chicken

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Cantaloupe with Greek yogurt, blackberries, and crushed almonds

Cooking Instructions:
1. Cut cantaloupe in half
2. Scoop out the seeds
3. Fill with yogurt
4. Add crushed almonds
5. Add blackberries (or any berries)

This was pretty hard to eat actually. The juice kept squirting everywhere! I guess that’s what I get for taking the lazy way and digging the fruit out with a spoon. Maybe next time I’ll just cut the cantaloupe up and add the other stuff on top…

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I won this awesome Life Factory water bottle from a raffle at the Earth Day Carnival at my school! Woo!

HAPPY EARTH DAY!!!!! But remember, every day is Earth Day.

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Chicken Salad Prep – Feb 11

No heat chicken salad lunches for the week! I don’t have a microwave in my office so these are awesome.

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Top – lightened up Greek yogurt chicken salad from Damn Delicious

Middle – shredded chicken salad with celery and green onion from Kalyn’s Kitchen

Bottom – chicken and avocado salad with lime and cilantro from Kalyn’s Kitchen

I added/left out some ingredients from these recipes so my meals aren’t exactly similar, but thanks Damn Delicious and Kalyn’s Kitchen for getting me started!

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